According to statistics, the number of people suffering from varicose veins is increasing every year.This disease is characterized by a loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, which leads to a feeling of heaviness and pain, as well as a visible defect.
To prevent the occurrence of this disease, prophylaxis is recommended.
Prevention of varicose veins - general principles
Today, a number of actions have been developed that significantly reduce the risk of varicose veins of the lower extremities.You must make them a habit and then the disease will not affect you.
How to avoid varicose veins in the legs:
- It is forbidden to stay in one position for a long time, and this applies to both sitting and standing positions.The thing is that this situation leads to a slowdown in blood circulation and blood stagnation occurs.During work or relaxation, try to take frequent breaks and move more;
- Do not cross your legs, as this leads to compression of the veins, which leads to poor circulation;
- Excessive activity is also contraindicated, as severe stress leads to stagnation of blood in the veins, and this is one of the main causes of varicose veins;
- It is important to monitor your weight, because if you are overweight, a lot of blood accumulates in the vessels, which means that the load increases;
- Prioritize the right food.Try to add to your diet more foods that contain protein and vitamins C and E, as these substances improve the condition of the walls of veins and capillaries.
- It is equally important to lead an active lifestyle, as regular movements cause muscle contraction, which leads to stable blood circulation, which means that you do not have to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has a leg support.The use of special inlays is recommended.The heel must be fixed, and the height of the heel is 3 cm;
- Do not shy away from thermal procedures, such as hot baths, wraps and saunas.The thing is that the temperature increases blood circulation, which puts strain on the veins;
- To improve blood flow, it is recommended to place your feet on a hill during rest so that they are higher than the heart;
- You can reduce the risk of a problem by using compression garments, which aim to normalize microcirculation in the blood vessels and also help ensure that the vessel walls remain elastic.
Prevention of varicose veins in the legs - gymnastics
To prevent the occurrence of the problem, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.
How to prevent varicose veins of the lower extremities with exercise:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them towards you.Do 10-15 repetitions;
- Without changing the initial position of the body, lift your legs and make circular movements with your legs, moving first clockwise and then counterclockwise.The number of repetitions is the same;
- The "Birch" exercise, known to many, is an excellent prevention of the appearance of varicose veins in the lower limb.Do not change the starting position, but now you need to lift not only the legs, but also the pelvis, and you need to support the lower back with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be carried out by performing the following exercise: again being on your back, raise your legs up, which should be bent.Spread your knees to the sides and hold your feet with your hands.Perform rhythmic pulling of the legs towards you, which will lead to stretching of the muscles.The position should be fixed for 15 seconds.
You can use different exercises to stretch the leg muscles and it is recommended to spend 15-20 minutes on them.They are important because they improve blood circulation in the blood vessels.
Prevention of varicose veins - medications
To prevent the occurrence of the problem, it is recommended to go to the pharmacy to buy medications.It is necessary to choose drugs that belong to the group of venotonics, but keep in mind that they should be prescribed only by a doctor.
Medicines should be used exclusively according to the dosage developed by the doctor, who will take into account the condition of the veins.
Prevention of varicose veins in the legs - folk recipes
Many, despite the proliferation of pharmaceutical products, still prefer treatment with prescriptions of traditional medicine.
How to do prevention at home:
- Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of ground nutmeg and then add a little honey.This medicine should be taken one hour before meals;
- Buckwheat.With a coffee grinder, turn the buckwheat into flour and consume 1 tablespoon every day.spoon, washed down with 1 tbsp.water;
- Horse chestnut treatment.This plant can be used for prevention in 2 cases.A solution is made from it, for which you chop 50 g of horse chestnut fruits and pour 0.5 liters of vodka over them.Leave it in a dark place for 7 days.When the specified time has passed, strain everything and take the solution 4 times a day, 10 drops.Treatment at home should be carried out for a month.You can make a compress from the horse chestnut, for which you take a piece of black bread and spread it with camphor oil and put the grated chestnut on top.Apply to veins that tend to expand;
- Serum.To relieve heaviness in the legs, which indicates increased strain on the veins, you can make a whey compress.Take a piece of cloth, soak it in the serum and apply it to your calves.Cover with film and parchment.Secure it with a bandage to leave it overnight;
- Apple cider vinegar.To reduce the risk of developing the disease, you should rub vinegar on your lower extremities after taking a shower or bath.
The article provides basic information on what is needed to treat and prevent the disease.Perform the procedures regularly to avoid varicose veins.